Japanese Green Tea

The Health and Wellness Benefits of Organic Japanese Green Tea

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Organic Japanese Green Tea for Every Moment

Discover natural ways to enjoy organic Japanese green tea for every mood and occasion.

In Japan, tea is part of daily life—enjoyed in many moments, from quiet relaxation to social gatherings. By adjusting how you brew and drink it, you can match your tea perfectly to your mood and the situation.

For Relaxation

Rich in the amino acid theanine, green tea naturally helps calm the mind and body. Brew high-quality Sencha at a lower temperature (around 70°C / 158°F) to create a smooth, gentle cup that soothes and refreshes.

For Physical Work or Exercise

Sencha contains caffeine, which stimulates alertness and energy, while vitamins C and E and catechins support recovery and hydration. A warm cup can both awaken and restore you during physical activity.

Before Bed, During Pregnancy, or for Children

Because caffeine stays in the body for hours, choose Hojicha or Genmaicha—both naturally low in caffeine—before sleeping, during pregnancy, or for children. You can also brew tea lightly in warm water for a gentle, low-caffeine drink.

To Prevent Colds and Flu

Drinking or gargling green tea can help protect against germs and viruses. Its catechins are known for their antibacterial and antiviral effects, helping prevent infections and ease symptoms of colds or influenza.

During Work or Between Meetings

The caffeine in green tea helps improve focus and clarity. A small cup during the day refreshes your mind and keeps you alert.

After Eating Rich or Oily Foods

Green tea cleanses the palate and aids digestion. A cup of Hojicha or Genmaicha after a meal refreshes the mouth and supports a light, comfortable feeling.

After Drinking Alcohol

Caffeine helps the body metabolize alcohol more efficiently by breaking down acetaldehyde—a compound that causes hangovers. A soothing cup of Sencha or Matcha can help restore balance after drinking.

Rehydrating After Sweating

For gentle rehydration, lightly brew and cool Sencha, Bancha, or Hojicha. These teas are ideal for replenishing water and minerals after exercise or time outdoors.

When You’re Hungry

Tea with mild astringency, such as lightly brewed Sencha, can calm the stomach and prepare your appetite before meals.

When Studying or Working Late

A warm cup of Sencha offers both caffeine and a refreshing aroma that helps maintain focus and alertness. It’s perfect for study sessions, reading, or writing at night.

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M Sakai